Looking to gently stretch your muscles and release tension from the day? In this class, you’ll melt away stress and nurture your soul.

Individually, both restorative yoga and sound healing have profound effects. Together, their benefits amplify. While the body relaxes into prop-supported poses, therapeutic sounds help guide the mind into deeper layers of stillness and presence. This combination works synergistically to:

• Quiet the overactive mind and reduce mental chatter
• Support emotional release and heart-centered healing
• Clear energetic stagnation and rebalance energy
• Foster a sense of connection and inner peace

Progress in yoga doesn’t always occur by doing. This meditative practice encourages the body to "let go" through passive postures, while grounding vibrations and tones allow for deep relaxation and emotional regulation. We all can benefit from slowing down at times & this is exactly what your end of day body needs at the beginning of each week. 

https://www.beeyondyogastudio.com/schedule

This immersive combination of restorative postures, therapeutic sounds, and healing frequencies work together to calm the nervous system, realign the chakras, and promote physical, emotional, and spiritual well-being. 

https://www.vibehotyoga.com/class-schedule

Looking to gently stretch your muscles and release tension from the day? In this class, you’ll melt away stress and nurture your soul.

Individually, both restorative yoga and sound healing have profound effects. Together, their benefits amplify. While the body relaxes into prop-supported poses, therapeutic sounds help guide the mind into deeper layers of stillness and presence. This combination works synergistically to:

• Quiet the overactive mind and reduce mental chatter
• Support emotional release and heart-centered healing
• Clear energetic stagnation and rebalance energy
• Foster a sense of connection and inner peace

Progress in yoga doesn’t always occur by doing. This meditative practice encourages the body to "let go" through passive postures, while grounding vibrations and tones allow for deep relaxation and emotional regulation. We all can benefit from slowing down at times & this is exactly what your end of day body needs at the beginning of each week. https://www.beeyondyogastudio.com/schedule

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Note: This event fills up quickly and the studio has a limited number of blankets and bolsters. Please bring additional mats, cushions, blankets and pillows for comfort, thank you.

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. A variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies. Grounding vibrations and layered tones of Tibetan singing bowls and gongs, along with therapeutic frequencies from crystal singing bowls, chimes, strings & drums work to balance and align the chakras and regulate the parasympathetic nervous system.

https://www.beeyondyogastudio.com/schedule

Join Betsy at Serenity in the City Stoneham (now monthly!) for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy.

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Note: This event fills up quickly and the studio has a limited number of blankets and bolsters. Please bring additional mats, cushions, blankets and pillows for comfort, thank you.

This immersive combination of restorative postures, therapeutic sounds, and healing frequencies work together to calm the nervous system, realign the chakras, and promote physical, emotional, and spiritual well-being. 

https://www.vibehotyoga.com/class-schedule

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. A variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies. Grounding vibrations and layered tones of Tibetan singing bowls and gongs, along with therapeutic frequencies from crystal singing bowls, chimes, strings & drums work to balance and align the chakras and regulate the parasympathetic nervous system.

https://www.vibehotyoga.com/class-schedule

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Note: This event fills up quickly and the studio has a limited number of blankets and bolsters. Please bring additional mats, cushions, blankets and pillows for comfort, thank you.

Join Betsy at Serenity in the City Stoneham (now monthly!) for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy.

This immersive combination of restorative postures, therapeutic sounds, and healing frequencies work together to calm the nervous system, realign the chakras, and promote physical, emotional, and spiritual well-being. 

https://www.vibehotyoga.com/class-schedule

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Note: This event fills up quickly and the studio has a limited number of blankets and bolsters. Please bring additional mats, cushions, blankets and pillows for comfort, thank you.

Join Betsy at Serenity in the City Stoneham (now monthly!) for this immersive sound journey that will truly help you relax & repair. Unwind and rejuvenate through the healing vibrations of sound healing instruments while receiving healing Reiki energy.

Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. Following a brief introduction & guided meditation, a variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies.

Note: This event fills up quickly and the studio has a limited number of blankets and bolsters. Please bring additional mats, cushions, blankets and pillows for comfort, thank you.

Join Betsy and Jackie for a restorative, heart-opening class designed to nourish your mind, body, and spirit. This special donation-based offering blends gentle spa yoga with the grounding vibrations of sound healing instruments—an immersive experience created to help you unwind, reset, and reconnect.