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This 60 minute blend of Warm Flow & Sound Healing will take you on a rejuvenating journey, beginning with a vinyasa flow in a warm (not hot) room . Transition into stillness with an extended sound bath Savasana and bring mind and body into a relaxing meditative state. This soulful combination of asanas and healing frequencies will move energy, calm the nervous system, and promote physical, emotional, and spiritual well-being.