Let go of any tension and embrace a profound sense of relaxation and inner peace as you are “bathed” in sound waves. This deeply-immersive, full-body listening experience begins lying down or seated in a comfortable position with eyes closed. A variety of healing instruments are played to support inward focus and connection of the physical and emotional bodies. Grounding vibrations and layered tones of Tibetan singing bowls and gongs, along with therapeutic frequencies from crystal singing bowls, chimes, strings & drums work to balance and align the chakras and regulate the parasympathetic nervous system.
75 min - No movement required. Wear loose, breathable layers and bring any additional props to enhance comfort (pillows, blankets, bolsters)