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This 75 minute blend of Restorative Yoga & Sound Meditation will help you slow down and stay fully present as harmonious tones, grounding vibrations and therapeutic frequencies from sound healing instruments accompany the poses and assist with focus. Then transition into stillness with an extended sound bath Savasana and bring mind and body into a deeper meditative state. This immersive combination of restorative postures, therapeutic sounds, and healing frequencies work together to calm the nervous system, realign the chakras, and promote physical, emotional, and spiritual well-being.